I specialise in working with the beginner student. You don’t have to be co ordinated, flexible or relaxed to join me in not too serious classes designed for normal bodies in mind.
Initially certified in hatha traditional in Rishikesh-India, to which I added specialisation workshops in iyengar, yin and functional training while travelling for two years over 4 continents. In New York I trained with L Kaminoff at the Breathing Project. Back in Australia I have been training with K Laughlin in Stretch Therapy, and certified also as a stretch therapist. I have been developing and honing over the years my own style, which sees my students improve consistently and in relatively short times compared to other methodologies. I have been teaching my yoga fusion method for a while, have organised and hosted workshops in UK, France, Italy, Turkey, Romania - and directed two wellness retreats in Spain and Morocco. I can assist my clients holistically on their journey to better health, beyond the fitness training into diet adjustments and therapeutical massage. I have certified as an advanced facilitator of yoga for kids under Loraine Rushton, and these days I am imparting yoga also in a few kindergartens, a fitness centre and at PCYC Balmain. My references can be seen in google business, on my website and on my Facebook page.
We offer personalised service able to cater for the needs of all, whether you are a complete beginner wanting to improve your well being and mobility, all the way through to high end athletes looking for the edge in their performance. We can help!
Body Basics trainers take time to listen to the clients needs prior to creating a plan of education to motivate them to address these desires.. The client's awareness is raised as they progress towards health and happiness improving their quality of life..
Vicki Cafarella is vivacious, giving and loves people. She is at her happiest when she is helping others, particularly in assisting them and encouraging them to achieve their goals.
No matter what age one is, or one’s physical condition, we can all benefit from yoga. Vicki enjoys and teaches a range of Yoga techniques that include postures, movement, breath awareness, mindfulness, relaxation, concentration, and self-inquiry within a safe environment. The classes range from Hatha, to Vinyasa flows from Gentle to Power, and also specialised Chair Yoga classes. This allows each student to practise at a level and intensity that is safe and appropriate for their own body, whether on the mat or chair with a strong emphasis on safety, alignment and playfulness.
Practise in an environment which is free of ego, judgement, and at a level which is best for you - nurturing, restorative, energetic, or challenging oneself. Revisit the zest and zeal of one’s youth.
Our teachers are all highly trained and believe that the practice of yoga is more than the physical practice. Meditation and breath practices are included to ensure the student is receiving this ancient practice in its true form yet delivered in a modern way.
We have three levels of teachers, from principle to junior able to cater for all our private clients needs.
Counselling and psychological services. Naturopath homeopath and Nutritionist.
Experienced practitioner for a holistic approach to mental health and wellness. Teacher and practitioner of yoga and mindfulness providing grounded and inciteful courses.
One on One personal training
Small Group Sessions
Nutrition coaching and meal plans
Weight loss coaching
Muscle Gain Training
Motivational Training
Boxing Sessions
Yoga training
Detox for health coaching programs
I am a mature trainer having been involved in sport and fitness all my life . I like to make sure each of my clients are reaching their goals and we tailor training to suit clients capabilities. Great with old and young . I can help with strength , endurance and flexibility.
InSync Body, Mind, Life aims to support your quest in achieving the highest levels of health, happiness, and authentic success through our online yoga classes, workshops, and courses.
Shane Warren is a registered psychotherapist, certified clinical supervisor, certified practicing hypnotherapist and certified practicing coach.
His field of expertise is in the area of emotional resilience which Shane has applied to clients across the globe through such roles as coach, counsellor and facilitator.
Shane's practice motto is Changing lives through simple solutions! because this is what he strives to achieve with each and every client.
Working from a deeply personal motive to empower others to be better for themselves, he is a highly respected and well sought after consultant, coach and therapist within the Asia Pacific region.
At EZMUSCLE Personal Training, I bring over a decade of hands-on coaching experience, a strong background in exercise science, and international exposure to elite training systems. My journey began as a competitive athlete and grew into coaching across multiple disciplines — including NFL-inspired methods, bodybuilding, and sports-specific performance training.
I further developed my skills at Equinox in New York City, one of the world’s most prestigious fitness clubs, where I gained education and coaching insights not commonly available in Australia. This international foundation allows me to design programs that merge proven athletic performance systems with practical fat-loss and strength strategies tailored for everyday clients.
Sessions are completely customised, with a focus on posture, mobility, and strength. Using tools like the patented EZBack Pro™ and body composition scans, I ensure proper form, measurable progress, and long-term results. Whether you train in Roxburgh Park, across Melbourne, or online, you’ll get expert guidance, nutrition support, and efficient sessions that deliver — even in just 30 minutes.
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FAQs
What’s your training background?
I’ve trained across multiple disciplines — from NFL-style performance methods and bodybuilding to sports-specific conditioning. My education includes exercise science qualifications, advanced international certifications, and coaching experience at Equinox NYC. I was also awarded Personal Trainer of the Year in 2016 by the National Fitness Association.
How are your programs different from other trainers?
I combine international coaching experience with Australian qualifications to create tailored programs that aren’t cookie-cutter. My sessions integrate posture correction, performance drills, and structured nutrition strategies that deliver sustainable results.
Can I get results in short sessions?
Yes. My 30-minute intensive sessions are designed for maximum efficiency. With structured progression and focused intensity, clients achieve measurable results in fat loss, strength, posture, and performance.
Do you include nutrition support?
Absolutely. Nutrition guidance is included in every program, ensuring your training efforts align with lifestyle, energy, and recovery.
Where do you train clients?
I offer private training in Roxburgh Park, mobile coaching across Melbourne, and online coaching for clients worldwide.
Address:
3/111 Pittwater Rd
Hunters Hill, NSW, 2110, Australia
Phone:
0414 265 579
Website:
https://www.appliedfitness.com.au/
Description:
Applied Fitness is a bespoke gym in the leafy suburb of Gladesville ﹠ Hunters Hill right near
Boronia Park. The owner, Chris Agostino is an Exercise Physiologist. Services include:
Clinical Exercise Physiology, Private and Group Personal Training, Health ﹠ Wellbeing
Education.
SHOO IN aims to become Australia’s most trusted and accessible online video platform that encourages participants to take a holistic approach to their health and wellbeing.
Through our platform, Shoo In delivers structured programs ranging from wellness, yoga, pilates, fitness, diet, nutrition, healthy weight, exercise, meditation, mental, stress, anxiety, mindfulness, mind, body, soul, beyond trauma, personal development, professional development, mental wellness advice and mentoring.
"Elysian School offer yoga, zumba, pilates classes for adults. In addition, Elysian School also aims to promote out-of-school education for children in Sydney, New South Wales. We offer hip hop, ballet, jazz, contemporary dance courses. In addition, we also have gymnastics, acrobatics, art classes. Our aim is to become a one-stop premier location for out-of-school activities.
Parents do not have to rush to multiple places to drop their kids. They do not have to worry about huge upfront fees at the beginning of every term. At Elysian school, we solve all of that headaches. Leaving your kids at our schools and you are assured that your children will get quality education from us. Our auto-debit payment plan will solve your financial stress at the beginning of each school term."
Ashtanga & Hatha Yoga Instructor with Yogic Lifestyle Counselling background.
I have taught students from around the world in my yoga studios in Colombo & Arugambay, Sri Lanka.
I am a travelling yoga teacher, with a background of teaching yoga students travelling from around the world in coastal and tropical regions, mostly yogis who love to surf as well. Trained in Sri Lanka for Hatha Yoga & Ashtanga Yoga, with a guru leaneage going back to Swami Sivanana Saraswathy Maharaj; Founder - Divine Life Society, Rishikesh, India.
Luxe Yoga Brookvale Yoga team is your urban oasis in the heart of Sydney's northern beaches. Our Fitness studio offers Yoga for beginners, pilates & fitness .
At The YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us at http://www.theyogabar.com.au/studios/liverpool-st-sydney-cbd/ for more information.
At The YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious.
Remedial and relaxation massage by experienced qualified professionals. Yoga classes for individuals or groups and yoga therapy and meditation lessons .
Anton offers individual sessions in Hatha Yoga and different types of massage therapy. His practice features a purely individual approach targeting client's unique goals.
I teach private and group yoga in my urban home studio by the beach. If you're wanting to deepen your practise or start yoga please enquire. I run weekly Modern Goddess circles and offer reiki healings. Start your path to wellness today.
Internationally trained and certified Yoga and Meditation Teacher specialising in Therapeutic Healing Yoga mostly for people in the 40-70 age group. Personalised, individual Therapeutic Yoga for people wanting more than just a simple aerobics class workout. This is a work-in, providing exploratory asana practice (Yoga postures and movement) for therapeutic applications and problem solving. It combines rhythmic movement and correct Yoga breathing, as well as Mindfulness Meditation techniques and is designed and delivered in a way that caters for every individual person, according to their specific needs. It is ideal for busy working people, or those suffering injury or medical conditions, or disability. Many of our clients are referred by doctors, chiropractors, physical therapists and psychologists. We work with our clients to help them achieve their health and wellness goals. We combine traditional Indian healing Yoga art and science with Massage Therapy, Reflexology and Chinese Healing arts. We can provide small group classes, private or public, and private one-on-one therapy Yoga sessions in two studio locations, Rockingham and Perth, or at your home.
Sri Shanthi Bhavana is a graduate of, and currently registered Yoga Teacher with AURA Wellness Centre, Massachusetts, USA, and is a registered therapist (Yoga, Meditation & Massage) with IICT (International Institute for Complementary Therapists)
All4Fitness is a privately owned gym in Cannon Hill. We provide Personal Training, Gym Access & Group Classes to busy individuals that want to lose unwanted weight and start feeling & looking their best. We do this by providing individualized training programs, a flexible schedule, coaching for support and accountability and nutritional guidance.
Women only Fitness and Health, Specialising in Female specific training, fat loss, muscle tone, nutritional guidance, Bootcamp and group training, One on one Personal Training
Hello I am a Hatha yoga teacher I teach from my heart. Being a yoga teacher gives me the opportunity to talk to people about the importance of looking after yourself. Yoga is a tool that can take you through life mind body spirit. I love yoga
Since then over 5,000 women have chosen to stay with us. It's my privilege and passion to share this journey with so many other like-minded women and to bring them together to re-inject that sparkle and connection with themselves and each other. Yoga is inclusive for all people no matter what age, size or fitness level. Our yoga and mediation classes are suitable for all levels of experience from beginners to advanced; our retreat instructors will adapt poses to suit your ability. We provide all of equipment, including yoga mats, bolsters, straps & eye masks.
Justyna is a full time Yoga Instructor and "retired" Assistant Accountant. She completed RYT 500 in Rishikesh, India in 2017. Being influenced by both Ashtanga and Hatha traditions, she incorporates both dynamic and restorative elements into one balanced practice available to all.
Justyna has great interest in functional and natural movement that strengthens, builds endurance and is sound and playful. She has completed a 50 hour Yin training with Sarah Owen leading to her yin-style classes being a combination of breath & body awareness.
I focus on the individual. You have everything you need to achieve your goals, all I bring is the tools to help you realise it.
I have experience working with older people (including 80+), people with Cerebral Palsy, amputees, and thousands of regular people looking to improve their health and develop particular skills.
We have highly qualified skilled staff who can provide personalised exercise and health programmes, massage, Pilates, and nutrition advice. You can receive health rebates on most of our services - see www.kaizenep.com.au for details
Tessa Elise Personal Training provides you with all your Fitness & Health needs!
Our mission is to motivate, educate, and improve your health, fitness, performance along with your self esteem. We are dedicated to improving our client’s quality of life.
When you join with Tessa Elise Personal Training you will quickly realise that we are no ordinary fitness facility, we are a results driven training facility. Our workouts are designed to help you achieve your fitness goals.
We take pride in ensuring all of our clients achieve a positive outcome when training with us. We also provide online services, so no matter the distance we can help you achieve your dreams.
Yoga is beneficial to living. It can decrease or eliminate anxiety and is a great tool for stressful situations.
I have just started Flow Om Yoga with the intention to teach those new to yoga and those who have been practicing for a while.
Human Movement Degree, Double Diploma in Fitness and Sport, Cert 4 + 3 in Fitness, Master Functional trainer, Yoga Instructor (India trained Vinyasa), Metafit HIIT coach, Thump Boxing Instructor advanced, Ex Military, Ex Amateur boxer. Industry experience 13 years .
Hyun Jin Kim ,5th Generation of Chinese Medicine clinic (South Korea, Australia), meditation practitioner for 20 years, try to <br />
encourage the body to promote natural healing and to improve functioning. once the balance is restored, the body can take care of body itself. Also combined with meditation practice, we have achieved good success in pain management and infertility area as well.
I teach ashtanga, vinyasa, yin, pre/post natal and functional integrated yoga classes, as well as pranayama, kriya and meditation as well as sound healing.
Yoga & Meditation School of India is an internationally renowned yoga school in Melbourne Australia. Our Yoga Teacher Training program is based on world`s oldest Ashtanga and Hatha Yoga systems which are traditional and authentic.
This authentic Yoga teacher training program is specially designed for you to provide a QUALITY Training with strong fundamental yogic foundation as layed in India which includes traditional Yoga Philosophy (Sage Patanjali’s Ashtanga Yoga and Swami Svātmārāma Hatha yoga from Haṭha‐pradīpikā), Yogic and modern science anatomy and special yogic Techniques, Yogic Lifestyle principles complementing our todays modern life. It will endow the yoga aspirants with guiding principles of their own personal, physical development and habituation to spiritual consciousness.
Karma Studio provides relaxing massage therapy as well as Yoga Classes and Yoga Retreats. Situated in Bayside, Melbourne we provide additional natural therapies like Japanese Needle Therapy and Pregnancy Massage.
We provide structured private or group lessons , for all ages and abilities. From beginner to advances . Our trainers are highly qualified. We are determined to make you the fittest you can be , at the same time boosting your confidence and self esteem regarding your personal safety.
Empower is a fully equiped Martial Arts Gym to enhance your learning experience.
Regular adult yoga and meditation classes, kids yoga and meditation classes, corporate/business workshops, youth mentoring, in-school emotional resilience workshops. Overseas retreats to Bali, Peru, Hawaii...a new location most years :)
Yoga, Meditation, Crystal Healing, Chakra Balancing and Healing, Past Life Regression Therapy, Lymphatic Crystal Cleanse, Hot Stone Massage and Aromatic Reike Massage
Small Group Training and One on One Personal Training
Nutritional & Supplementation Coaching
I hold a Bachelor degree in both Exercise Science & Nutrition.
With over 8 years experience in the industry I have helped transform the lives of over 300 clients.
No matter what your goal, I can help you achieve it.
I am not your normal one size fits all personal trainer, all training is suited for the individual and YOUR goals.
No crazy diets, no weight loss shakes, no killing yourself in the gym!
I have been teaching for 17 years and am 73 years old. my emphasis is on the physical and I have removed the outdated and non- relevant part of the philosophy from my teaching.
By combining the best of Yoga with the benefits of Pilates I can find the right balance for most students.
Nutrition Coaching for weightloss, adrenal fatigue, menopause and vitality.
Eating well for a healthy body
Yoga and Stretch Therapy for those needing to move but can't get to a gym or need something different to a PT.
Meditation for mind clearing and calming and reducing stress
Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 10 years clinical experience. She runs a busy clinic in Bowral, Southern Highlands offering Naturopathy consultations, Massage therapy and monthly cooking schools.
