Life and personal coach

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Body Basics Personal Training

Prices are specific to client needs.

Body Basics takes time to meet and greet clients to see if there is a match, establish goals and a starting point and then get on with making progress towards client goals.

Bachelor Sports Science Pilates and Reformer Yoga NET Effective Movement Training Trigger Point Therapy Strength & Fitness Running Coach of Rowing, Kayaking, Paddle Sports, Swimming, Water Polo, Tennis, Soccer, Gymnastics, Hockey

Health is a passion and fitness is a by product. With 20 years experience and during that time achieving world champion title twice and Australian medal winning coach, what could be better? Working towards being your best is a work in progress, it's never too late to start and once commenced never cease.

I have transformed the lives of many men, women and students. Students aged between *information hidden*turned world champions, men and women in their 20's turned athletes, women and men over 30 up to 80 changing lives.

Clients receive lasting change from the specialised work completed. The minimum is 10 weeks and there is no maximum. I still see clients 3 years on providing them a maintenance program. They are very very well and healthy.

Assess the pro, talk to their clients, listen to your heart.

Ask self - is what I am currently doing working? What am I trying to achieve? Am I prepared to do the work? If you required the services of a solicitor you would not ask a plumber - the point being ask a professional to help you with your body, health, fitness and injury management.