I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives
Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel
One on One personal training
Small Group Sessions
Nutrition coaching and meal plans
Weight loss coaching
Muscle Gain Training
Motivational Training
Boxing Sessions
Yoga training
Detox for health coaching programs
Human Movement Degree, Double Diploma in Fitness and Sport, Cert 4 + 3 in Fitness, Master Functional trainer, Yoga Instructor (India trained Vinyasa), Metafit HIIT coach, Thump Boxing Instructor advanced, Ex Military, Ex Amateur boxer. Industry experience 13 years .
Vicki Cafarella is vivacious, giving and loves people. She is at her happiest when she is helping others, particularly in assisting them and encouraging them to achieve their goals.
No matter what age one is, or one’s physical condition, we can all benefit from yoga. Vicki enjoys and teaches a range of Yoga techniques that include postures, movement, breath awareness, mindfulness, relaxation, concentration, and self-inquiry within a safe environment. The classes range from Hatha, to Vinyasa flows from Gentle to Power, and also specialised Chair Yoga classes. This allows each student to practise at a level and intensity that is safe and appropriate for their own body, whether on the mat or chair with a strong emphasis on safety, alignment and playfulness.
Practise in an environment which is free of ego, judgement, and at a level which is best for you - nurturing, restorative, energetic, or challenging oneself. Revisit the zest and zeal of one’s youth.