Rua has helped me with long-term elbow tendon injuries through a combination of stretch therapy and yoga. She is an excellent instructor and is passionate about her profession and helping others. Thanks Rua!!
We provide structured private or group lessons , for all ages and abilities. From beginner to advances . Our trainers are highly qualified. We are determined to make you the fittest you can be , at the same time boosting your confidence and self esteem regarding your personal safety.
Empower is a fully equiped Martial Arts Gym to enhance your learning experience.
