Rua is a superbly focussed student-aware teacher with great compassion and a profound knowledge of anatomy. In her classes she concentrates on specific corporal issues, tailors the yoga level while keeping it challenging and grounding. Her care and attention in private classes gives a really solid yoga base and she adapts to individual abilities and needs.The only improvement would be to take more of Rua's classes!
We provide structured private or group lessons , for all ages and abilities. From beginner to advances . Our trainers are highly qualified. We are determined to make you the fittest you can be , at the same time boosting your confidence and self esteem regarding your personal safety.
Empower is a fully equiped Martial Arts Gym to enhance your learning experience.
