Since then over 5,000 women have chosen to stay with us. It's my privilege and passion to share this journey with so many other like-minded women and to bring them together to re-inject that sparkle and connection with themselves and each other. Yoga is inclusive for all people no matter what age, size or fitness level. Our yoga and mediation classes are suitable for all levels of experience from beginners to advanced; our retreat instructors will adapt poses to suit your ability. We provide all of equipment, including yoga mats, bolsters, straps & eye masks.
I have been teaching for 17 years and am 73 years old. my emphasis is on the physical and I have removed the outdated and non- relevant part of the philosophy from my teaching.
By combining the best of Yoga with the benefits of Pilates I can find the right balance for most students.
