I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives
Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel
One on One personal training
Small Group Sessions
Nutrition coaching and meal plans
Weight loss coaching
Muscle Gain Training
Motivational Training
Boxing Sessions
Yoga training
Detox for health coaching programs
Human Movement Degree, Double Diploma in Fitness and Sport, Cert 4 + 3 in Fitness, Master Functional trainer, Yoga Instructor (India trained Vinyasa), Metafit HIIT coach, Thump Boxing Instructor advanced, Ex Military, Ex Amateur boxer. Industry experience 13 years .
