Life and personal coaches - Spring Hill

Spring Hill, New South Wales11 Life and personal coaches near you

Hire the best Life and personal coaches in Spring Hill

A personal coach can help develop focus and achieve goals. He can work with clients to identify their specific goals, strengths and opportunities. He or she is able to suggest the strategy to be adopted to achieve a given goal, the approach to be used to align with each client's personality and strengths. In general, personal coaching is a term used in the fields of business, life, dating and administration. It is also a relationship that is defined and designed in a relational agreement between a coach and a client. This session is based on the goals, interests and objectives expressed by the client.
Sir Yes Sir Fitness
1

Life and personal coach

1.0(1)
2500 Wollongong4 km from Spring Hill
Sir Yes Sir Fitness recognises and respects that you are an individual and that's why the training programs are tailored just for you. Whether you are new to exercise or a seasoned performer the activity and intensity of your training sessions will be monitored and adjusted.
Body Mentality
2

Life and personal coach

1.0(1)
2500 Wollongong4 km from Spring Hill
Body Mentality is a holistic health coaching, personal training and lifestyle business. Our sole purpose is to help you design your ideal body, mindset and way of life. If you any question related to fitness, then call Body Mentality on *information hidden*.
Effective Counselling And Relationship Coaching
3
2500 Wollongong4 km from Spring Hill
“As a Professional Counsellor and Coach, I will listen to you in confidence and without judgement.” Tracey Rovere Registered Counsellor and Relationship Coach is passionate about her work, helping people to move through life’s challenges and relationship issues. Tracey’s background is in business and is also an Authorised Marriage Celebrant. Tracey’s own life experiences have had impact with her discerning, empathetic skills as a counsellor and coach. “As a relationship coach and Marriage Counsellor, I will provide relationship programs that motivate you to do great things, to create a life that you’ve only dreamed about. My programs will help you to eliminate limiting beliefs, that maybe holding you back from living your life purpose, vision and dreams.”
Body Revival Personal Fitness Solutions
4
2519 Fairy Meadow5.7 km from Spring Hill
Body Revival Personal Fitness Solutions provide all our clients with the best in personal training, rehabilitation, nutrition, motivation and health management. All of our training solutions are designed by our university qualified fitness consultants who are there to provide the most up to date and effective training techniques.
Kickstart Coaching
5

Life and personal coach

2525 Figtree2.4 km from Spring Hill
12 Years Industry Experience as a Personal Trainer and Educator Specialise in Womens Fitness and Weight loss especially female hormones and post natal health Injury and Specialised training to support weak areas of the Body I utilise all of my knowledge in Nutrition,Gym, Sports Specific,Cross Training, Stability work and Energy systems Nutrition Coaching for Fat loss, Vegetarians, Hormones, Muscle Gain and Fitness Challenges
Jules Fitness
6

Life and personal coach

2500 West Wollongong3 km from Spring Hill
Jules Fitness offer a great variety of memberships for our customers with an extensive selection of classes and a full weekly schedule come and see what makes us different from the rest. You can always achieve anything you want - you just got to want it bad enough and be prepared to work hard for it.
Chodat Fitness
7

Life and personal coach

2500 Wollongong4 km from Spring Hill
Chodat Fitness Trainer's are passionate advocates of fitness and wellness and love helping people like you, feel good about themselves. You are never just a membership number at Chodat Fitness. They understand that you are a person with your own unique story and individual goals and aspirations.
Vo2 Vitality Fitness
8

Life and personal coach

2500 North Wollongong4.6 km from Spring Hill
VO2 Vitality Fitness are specialized in transforming your physique and lifestyle through the power of CrossFit! By combining weightlifting, gymnastic movements and high intensity cardio exercises they will have you building your strength & fitness to levels you never thought possible.
Kickstart Fitness
9

Life and personal coach

2500 Wollongong4 km from Spring Hill
Kickstart Fitness run small group PT sessions with no more than 8 to 16 people per session. They have private change rooms and shower for clients needing to go straight to work or just want to freshen up before leaving the studio.
Dr Olga Lavalle
10

Life and personal coach

2500 Wollongong4 km from Spring Hill
Dr Olga Lavalle is a highly qualified and experienced Clinical and Consulting Psychologist. She provides services for those experiencing personal, relationship and work related difficulties. Olga established her psychological practice in 2006 after 20 years working in the public sector in mental health. During the early stages of Olga’s career, she worked in community mental health, conducted research projects in collaboration with the University of Wollongong, developed staff training programs and worked on inpatient mental health units. Olga has also published in scientific journals, for online media, presented at conferences and to workplaces, and speaks with media regularly. Olga’s work is supported through ongoing professional development and commitment to keeping up to date with evidence based research on current practice.
Elise Bennett
11

Life and personal coach

2500 Wollongong4 km from Spring Hill
I enjoy fitness and living a healthy lifestyle and know have the enthusiasm to encourage people to move more and achieve their fitness goals. I have studied a bachors degree in human movement so I have a deep understanding of the bodies biochemistry and physiology. I am confident I will add value to your exercise workouts and help you strive to achieve your best.

Training and studies to become a personal coach

There is no official diploma offered by the State for the profession of personal coach. However, human and relational qualities are the criteria to make a career of it. In France, there are several organisations that can offer certification systems to become a personal coach such as the International Coach Federation (ICF), European coaching Institute, International Association of Coaches (IAC) as well as the Wordwide Association of Business Coaches (WABC). There are also several universities that suggest postgraduate courses such as Masters or DESU coaching. The coaching profession requires patience with the people being coached. It also requires organisational skills. He knows how to motivate, enhance and give confidence to his clients. In addition, they are able to manage strong emotions (anger, anxiety, frustration, etc.).

What are the roles of a personal coach?

The personal coach uses reflection, enquiry (analysis) and discussion to help clients better recognise their personal, relational and professional goals. He acts as a human mirror for clients. He shares an unbiased perspective on what he observes about their clients. He is able to teach specific ideas and skills to guide the client towards their goals. The mission of a personal coach is to contribute to the well-being of the individuals they coach. Unlike a therapist or counsellor, they help their clients to analyse and address their own behaviours and challenges.

Why use a personal trainer?

It is necessary to hire a personal coach to improve self-confidence and ability. He is able to help his clients get rid of their complexes such as public speaking. He can also coach people who are struggling with dieting and individuals who suffer from addiction. His services also extend to coaching young people seeking educational guidance, couples in difficulty and unemployed people. He is also able to help people who lack fulfilment in their professional careers and individuals who suffer from anxiety, anger and acute stress.

When should you use a personal trainer?

It is advisable to use a personal coach to help manage feelings and emotions. They can also intervene to change behaviour and help improve life. In addition, they can offer their expertise to channel everyday stress, optimise work performance and manage a business.

How to find a personal trainer?

It is often difficult to find a personal trainer in Spring Hill. The easiest way is to consult the StarOfService directory. You just have to choose the professional who corresponds to your expectations and follow the different steps.

How much does a personal trainer cost?

Normally the fees for a personal trainer vary between 100 and 300 €. This depends on the type of coaching, the time and place of intervention and the number of clients. In any case, the skills, level of experience, formal certifications and accreditation of the coach determine the price of his or her coaching sessions.

How to choose a personal trainer?

Firstly, it is very important to know what training the coach has undergone. It is also necessary to know if they have obtained a certification. Secondly, it is also necessary to know the terms and conditions of the coach's services such as the contract, the stages of the coaching and the resources they use. Thirdly, you need to know the fees of the personal coach. A professional coach's method of payment is often per hour or flat rate. However, they may offer a fee per session or per package of sessions.

Questions to ask a personal trainer during the first contact?

What training has the personal trainer undertaken? What certificates has he/she obtained? What is the price of the service?