12 Years Industry Experience as a Personal Trainer and Educator
Specialise in Womens Fitness and Weight loss especially female hormones and post natal health
Injury and Specialised training to support weak areas of the Body
I utilise all of my knowledge in Nutrition,Gym, Sports Specific,Cross Training, Stability work and Energy systems
Nutrition Coaching for Fat loss, Vegetarians, Hormones, Muscle Gain and Fitness Challenges
I enjoy fitness and living a healthy lifestyle and know have the enthusiasm to encourage people to move more and achieve their fitness goals. I have studied a bachors degree in human movement so I have a deep understanding of the bodies biochemistry and physiology. I am confident I will add value to your exercise workouts and help you strive to achieve your best.
2500 North Wollongong3.7 km from Mount Saint Thomas
M2E Fitness is a fitness business focused on empowering inviduals by breaking down their barriers to exercise that will enable them to live a live they love. The businesses unique selling postion is that it offers personal training and fitness class services in a boutique and exclusive training studio. M2E Fitness will strive to develop more a personal and considerate training atmosphere to enable thriving trainer-client relationships. The business will also offer outdoor fitness classes and personal training to cater for individuals who prefer outdoor exercise.